Sitting on a Sitting Ball: What the Experts Say

Sitting on a sitting ball has become a popular alternative to a regular office chair, but questions still remain about its long-term effects. Is it really better for our backs? Does it really improve posture? We asked the experts to weigh in on the debate. Read on to find out what they said.

The Benefits of Sitting on a Sitting Ball

Beyond the physical benefits of improved posture and balance, sitting on a sitting ball can also be beneficial to our mental health. Studies have shown that sitting on a sitting ball can help to boost focus and concentration thanks to the active sitting posture it encourages. The small motions we make on the ball throughout the day can also help to promote alertness and keep us engaged in our work. Additionally, the shape of the ball encourages us to move around and change positions frequently, which can help to reduce fatigue, both mentally and physically.

Risks of Spending Too Much Time Sitting on a Sitting Ball

Spending too much time on a sitting ball can lead to conditions like excessive compression on the spine, leading to chronic low back pain. Other potential problems include weak abdominal muscles, ligament laxity, poor posture, pelvic tilt, and worst of all, the potential for balance issues. As a result, it's important to practice proper body mechanics when sitting on a sitting ball, such as keeping the back straight, feet on the floor, and avoiding slouching. Taking regular breaks to stretch and practice yoga can also help to alleviate any negative effects associated with sitting too long on a sitting ball. At byAlex we advise to sit no longer than 60 minutes on a sitting ball. Mix up your sitting work wit a lunch walk or a standing desk.

Tips for Incorporating Sitting Ball in Your Office

If you’re interested in adding a sitting ball to your office, it’s important to ensure that the ball fits you and your environment. Make sure you have the right size of sitting ball. Measure the size of the ball relative to your height and look for one with a stable base that won’t slide around. Additionally, make sure you have enough room to move around without disrupting other people in the office. Finally, you’ll want to make sure the balance ball is durable and comes with a warranty, in case it needs to be replaced. By following these tips, you’ll be able to use your sitting ball in the office with confidence, comfort, and efficiency. feel free to take a look at the most asked questions about inflating a sitting ball. 

Alternatives to Sitting on a Sitting Ball

For those who prefer a more traditional seating option, a kneeling chair can be a great choice. Kneeling chairs are designed with ergonomics in mind, providing lumbar support and proper leg and knee support. Additionally, since you must use your core to keep upright on the chair, it helps to keep your core activated and strengthen your abdominal muscles. These types of chairs can help keep your spine in an optimal posture, reducing the strain that sitting in an uncomfortable desk chair can often cause.

Office Ergonomics for Optimal Sitting Comfort

Ergonomics is the science of designing an environment such as a desk, chair, and keyboard with an individual's comfort and safety in mind. It is important for employees to have access to ergonomically designed office furniture as it helps to reduce the strain that can be placed on the body from long hours of sitting in the same position. When office furniture is properly adjusted to fit an individual’s body, they will be able to work more efficiently and comfortably. To ensure optimal sitting comfort, a chair should be adjustable to the right height and provide a comfortable backrest with armrests, as well as a swivel action that allows a person to turn the chair to reach different objects while still remaining seated. Additionally, a desk should be large enough to accommodate necessary materials and should also be adjustable to different heights to accommodate a person of any size.

Though sitting on a 65 cm sitting ball certainly has its own benefits, such as improved posture and concentration, it’s important to keep in mind that it has its own set of risks as well. Thinking carefully about the ergonomics in your workspace and mixing up your sitting and exercise routine can help you achieve optimal comfort and health while working in an office. 

And additionally, you can use your office ball also as a yoga ball or as a balance ball for some sports exercises.

Alex would love to see your office ergonomics solutions. Share them through @byalex.shop!