Choosing the size of an ergonomic sitting ball
📏For users under 1.60 meters (5'3"), a 55 cm ball is typically recommended.
📏For those between 1.60 and 1.75 meters (5'3" to 5'9"), a 65 cm ball is usually ideal. This is also the best size if you use the ball at a fixed desk or (kitchen) table.
📏For people taller than 1.75 meters (5'9"), a 75 cm ball is suggested.
These sizes help ensure proper posture and comfort during extended sitting. Additionally, it's important to consider the firmness of the ball, which can affect both your comfort and the ball's effectiveness. A ball that is too soft may not offer enough support, while one that is too firm might feel uncomfortable.
Finally, make sure the ball is inflated correctly, allowing your knees to sit at a 90-degree angle when you're seated on it. This helps maintain an ergonomic sitting position and prevents strain.
📏For those between 1.60 and 1.75 meters (5'3" to 5'9"), a 65 cm ball is usually ideal. This is also the best size if you use the ball at a fixed desk or (kitchen) table.
📏For people taller than 1.75 meters (5'9"), a 75 cm ball is suggested.
These sizes help ensure proper posture and comfort during extended sitting. Additionally, it's important to consider the firmness of the ball, which can affect both your comfort and the ball's effectiveness. A ball that is too soft may not offer enough support, while one that is too firm might feel uncomfortable.
Finally, make sure the ball is inflated correctly, allowing your knees to sit at a 90-degree angle when you're seated on it. This helps maintain an ergonomic sitting position and prevents strain.