How do you use a yoga ball?

A yoga ball or balance ball is a versatile training tool you can use to strengthen your body, improve your balance and increase your flexibility. It is important to choose the right size yoga ball. The ball should be large enough to cover you completely when you sit on it. A fitness ball is usually larger than a yoga ball. When using a yoga ball, it is important to avoid injury. Make sure you adopt the correct postures and warm up your muscles properly before you start exercising. You can also use yoga balls in combination with other yoga exercises. For example, putting a ball under your back while you assume a certain posture can add an extra challenge to your muscles. So using a yoga ball, you can do many different exercises that will help you improve your flexibility, strength, and balance. Combine it with an extra thick yoga mat for ultimate comfort. 

Use a yoga ball with your relaxation exercise

A yoga ball is an excellent tool and a way to relax after a long day. You can do many exercises with a yoga ball or fitness ball. One of the most effective ways to relax is to lie with your back over the ball. This will stretch your vertebrae and help reduce muscle tension. You can also put your arms and legs on the ball to strengthen the stretching of your muscles. These exercises help you relax your body, reducing mental and physical stress. By regularly doing yoga with the yoga ball, you can increase your energy levels and improve your overall health.

This is beautiful: a cover for your yoga ball

A yoga ball is an essential item in yoga, but it is not always stylish to have such a plastic ball in your home. Fortunately, there's the solution: a cover for your yoga ball. This cover protects your yoga ball from scratches and dirt and gives your yoga ball a beautiful look. Fitness ball or yoga ball with your pregnancy: Whether you are looking for a yoga ball a fitness ball or a gym ball during your pregnancy. they are all different words for the same product. A plastic or PVC ball filled with air. Over it is a beautiful velour cover. That makes the byAlex yoga balls unique. Even after your pregnancy, you can use them to do relaxation exercises with, such as a sitting ball or fitness ball.

Gym ball or yoga ball with your pregnancy

Whether you are looking for a yoga ball a fitness ball or a gym ball during your pregnancy. they are all different words for the same product. A plastic or PVC ball filled with air. Covered with a beautiful velour cover. That makes the byAlex yoga balls unique. Even after your pregnancy, you can use them for relaxation exercises, as a sitting ball or fitness ball.

What different yoga balls are there at byAlex?

If you're looking to buy a  yoga or sitting ball, you've come to the right place at byAlex. They have different yoga balls with fabric covers in different colors, such as yellow sitting ball, gray sitting ball, pink ergonomic sitting ball, and brown ergonomic sitting bal in 65 cm. But a neutral beige yoga ball also looks great in a Scandinavian interior. Would you prefer a yoga ball with a print? Then check out the blue yoga ball or the ball with a print of little cherries. If you are looking to upgrade your own PVC fitness ball, You can also buy a separate cover for a sitting ball at byAlex. The best seller is the yellow yoga ball. All these yoga balls are 65 cm in diameter. The price of the yoga ball at byAlex depends on which type you choose. You can buy a yoga ball at byAlex by placing an order through the website or by visiting the showroom in Rotterdam. Whether you're looking for a regular yoga ball, a 65 cm gym ball or a special yoga ball for pregnancy, you've come to the right place at byAlex.

How long can you sit on a yoga ball?

It is important to know how long you can sit on a yoga ball. There are different types of yoga balls, but the most common sitting ball is the standard 65 cm ball. This ball has the right height for a person between 155 and 195 cm to sit on it. How long you may sit on a sitting ball depends on your personal needs and comfort level. If you use the ball for yoga exercises, then you may sit on it for as long as you like. If you only use the ball for back pain relief or as an extra seat, then it is recommended that you sit on the ball for no longer than 30 to 60 minutes. You can also take occasional breaks to relax your muscles.

What size yoga ball do I need?

The most frequently asked question when buying a yoga ball is what size is needed. To determine what size yoga ball you need, it is important to consider your personal height and weight. For individuals with a body height of 155 to 190 cm, a yoga ball with a diameter of 65 cm is fine. This is especially true if you are going to use the ball at a standard-height desk or table. More information about which length yoga ball fits which height of the table, you can also read in the blog with frequently asked questions. In addition, it is also important to know what weight the byAlex yoga balls can support. These balls can handle a weight of up to 300 kg and a pressure of up to 1000 Newton. This way you can be sure that you buy the right ball, which you can enjoy using for a long time.

Yoga ball as meditation

Sitting on a yoga ball is an effective way to improve your mental health. It is a gym ball with a diameter of 65 cm that you can use as a meditation cushion. By using this ball, you can relax and get back in touch with yourself. The most important thing is that your feet touch the ground so you can ground yourself. Yoga ball is an effective means of reducing stress. By adopting the right posture and using the ball, you can relax your muscles and restore your energy balance. The ball also helps you improve your breathing, which also helps reduce stress. Yoga ball is an excellent way to improve your mental health. It helps you restore your energy balance and reduce your stress. By adopting the right posture and using the ball, you can relax and become more in touch with yourself again. Feel free to take a look at the mediation poufs of byAlex. 

Yoga ball as pregnancy ball or birth ball

Yoga ball as pregnancy ball or birth ball is an innovative way to support your body during childbirth. Since I have been making and selling yoga balls, I have been hearing about the use of a birthing ball during childbirth from different quarters. Actually, it's a regular yoga ball or sitting ball, which when used during childbirth is called a birth ball. So you don't have to buy something new or unique for this. With a sitting ball with a fabric cover from byAlex, you have everything in 1. By using a yoga ball, you can adopt different positions that provide pelvic support and relaxation. In addition, the ball can also help to relieve pain and ease childbirth.